March 31/26.
- 1 day ago
- 1 min read
Strength: 12 Min EMOM
1: 7-10 Strict Pull-ups
2: 50 sec Plank
3- 10 Stict Press + 10 BB Rows.
WOD: 20 min EMOM
Min 1: 10/12 Cal Bike
Min 2: 20 WB
Min 3: 20 KBS
Min 4: 20 Box Jump Overs
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page