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March 27/26.

  • Mar 26
  • 1 min read

Strength: 12 min EMOM

1: 40 sec Handstand Hold

2: 10 Strict Dips

3: 35 sec Hollow Hold.


WOD: 20 min EMOM

Min 1: 12/15 Cal Row

Min 2: 12 HSPU

Min 3: 8 Hang Sq Cleans (95/135)

Min 4: 20 Sit-ups.

 
 
New Program!
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