April 1/26.
- Mar 31
- 1 min read
Strength: OHS
2 reps > 10 min EMOM
WOD: 15 Min AMRAP
10 Burpees Over BB
10 Hang Power Sn (65/95)
15 HR Pushups
20 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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