April 2/26.
- Apr 1
- 1 min read
Strength: BB Complex
1 Power Cl + 1 Hang Power Cl + 1 Front Sq + 1 Jerk.
6 sets - every 90 sec.
Partner WOD:
A) YG,IG - each person completes 4 Rnds as an EMOM.
Min 1/2 - 40 DU’s + Max Cal Row
Min 3/4 - 30 DU’s + Max Cal Row
Min 5/6 - 20 DU’s + Max Cal Row
Min 7/8 - 10 DU’s + Max Cal Row
>> 2 min REST<<
B) YG,IG - each person completes 4 Rnds as an EMOM.
Min 1/2 - 40 DU’s + Max Cal Bike
Min 3/4 - 30 DU’s + Max Cal Bike
Min 5/6 - 20 DU’s + Max Cal Bike
Min 7/8 - 10 DU’s + Max Cal Bike
