April 10/26.
- Apr 9
- 1 min read
Strength: 12 min EMOM
Min 1: 45 sec L plank
Min 2: 30 sec Ring Hold @ top + 4 strict dips
Min 3: 45 sec R plank
Min 4: 30 sec Bar hang + 4 strict pull-ups.
WOD: 3 Rounds
9 HSPU
15 Snatches (65/95)
21 Burpees over BB
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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