June 5/25.
Strength: Hang Power Sn 3 reps > 10 min EMOM. WOD: 20 min AMRAP 400m Run 15 Bar over burpees 10 DL (155/225).
June 4/25.
Strength: OHS 2 reps > 10 min EMOM. WOD: 5 Rounds 25 KBS 20 Box Setups with KB 15 V-Ups 50 DU’s.
June 3/25.
Strength: BB Complex 6 sets > every 90 sec 3 DL + 2 Hang Sq Cl + 1 Jerk. Partner WOD: 7 rounds EACH- YG,IG. 12 WB 10 DB Sn (35/50) 8 T2B.
June 2/25.
Strength: Push Press 2 Reps > 10 min EMOM. >> increasing weight. WOD: 4 Rounds 400m Run 8 Strict Pull-ups 6 Hang Power Cl (135/185) 12...
May 30/25.
Strength: Dips/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 35 sec Hollow Hold. WOD: 4 Rounds 400m Run 12 T2B 8 Hang Power Sn...