Strength: Clean Complex 1 Power Cl + 2 Hang Power Cl + 1 Jerk 6 sets - every 90 sec. WOD: 15 min EMOM - 50 sec MAX Reps/Cals Min 1- Row...

Strength: Front Sq 2 reps - 10 min EMOM >> building in weight. WOD: 2 Rounds 800m Run 9 HSPU 15 DL (135/185) 21 Push-ups.

Strength: Hang Sq Cleans 2 reps - 10 min EMOM. WOD: Tabata > 8 rnds per station (20 sec /10 sec rest ) Wall Balls Cal Bike Sit-ups Cal...

Strength: Core 12 min EMOM: 1- 45 sec L Plank 2- 45 sec Plank 3- 45 sec R Plank 4- 45 sec Slow Mtn Climbers. Partner WOD: 10 Rnds EACH 10...

Strength: Power Sn 3 position > 10 min EMOM. 1 high hang + 1 just below knee + 1 from floor. WOD: 10-20-30-40-50 DU’s 5-10-15-20-25 T2B...