April 27/26.
- Apr 26
- 1 min read
Strength: C&J
6 sets > every 90 sec
1 Power C&J + 1 Hang Sq C&J.
WOD: 16 min AMRAP
400m run
10 Burpee BJ (20/24)
3 Power Cleans (135/185)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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