April 29/26.
- Apr 28
- 1 min read
Strength: Power Snatch
2 Reps > 10 min EMOM.
WOD: 20 min EMOM
Min 1: 10 Power Sn (65/95)
Min 2: 5 Wall Walks
Min 3: 20 MB Sit-ups
Min 4: 60 DU’s
Min 5: Rest
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page