May 1/26.
Apr 30
1 min read
Strength: Back Squat
2-2-2-2-2.
WOD: 5 Rounds
10/12 Cal Bike or 12/15 Cal Row
10 T2B
5 Thrusters (85/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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