April 30/26.
- Apr 29
- 1 min read
Strength: 12 min EMOM
1- 5 Strict Pull-ups-hold chin above the bar 3 sec
2- 40 sec Hollow Hold
3- 5 Strict Dips- 3 sec pause at the bottom.
4- 30 Hollow Rocks.
WOD: 18 min AMRAP
200m Run
10 Ring Rows
15 Pushups
20 Air Squats
