April 17/26.
- Apr 16
- 1 min read
Strength: Back Sq
3 Reps with a 3 sec pause @ bottom
6 sets > every 90 sec.
WOD: 18 min AMRAP
30 KBS (35/50)
15 Burpees
30 Sit-ups
15 Goblet Sq.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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