April 15/26.
- Apr 14
- 1 min read
Strength: Pull-ups/Dips
10 min EMOM:
Odd- 4 Strict Pull-ups + 6 C2B
Even- 4 Strict Dips + 6 Kipping Dips.
WOD: 4 Rounds
4 Wall Walks
20 Box Jump Overs
6 C&J (105/155).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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