April 20/26.
- Apr 19
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD:
800m Run
Then:
4-5-6-7-8-9-10
DL (135/185)
Bar Over Burpees
*** 25 Bar hop overs after each round ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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