April 22/26.
- Apr 21
- 1 min read
Strength: 12 min EMOM
1: 10 Strict Press
2: 40 sec Hollow Hold
3: 10 Strict Ring Dips
4: 40 sec Wall Facing HS Hold.
WOD: BB @ 65/95
27-21-15-9-6-3
S2OH
Box Jumps
Front Sq
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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