May 6/26.
- May 5
- 1 min read
Strength: Front Sq
3 reps with a 3 sec pause at bottom
6 sets > every 90 sec.
WOD: 15 min AMRAP
4 C2B
8 Pistols
6 Power Sn (65/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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