May 8/26.
- May 7
- 1 min read
Strength: Strict Press
10 min to find a 2 rep max.
Then a 5 min EMOM:
3 reps @80% with a 3 sec slow decent.
WOD: 4 Rounds - 25 min TC
15 Bar over burpees
10 DL (155/225)
25 MB Sit-ups
20 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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