May 4/26.
- 4 days ago
- 1 min read
Strength: Snatch Complex
2 Power Sn + 1 Sq Sn
6 sets > every 90 sec.
WOD: 4 Rounds
15 T2B
400m Run
15 OHS (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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