Strength: C&J 6 sets > every 90 seconds 1 Power Cl & Jerk + 1 Hang Sq Cl & Split jerk. WOD: 4 Rounds - 3 min AMRAP (1 min rest Between)...

Strength: Pull-ups/Core 10 min EMOM: Odd- 5 strict pull-ups with a 2 sec hold @ top Even- 35 sec Hollow Hold. WOD: 18 min AMRAP 20 Box...

Strength: Hang Power Cl 3 reps > 10 min EMOM. WOD: 3 Rounds 400m Run 10 Pushups 15 WB 20 Pull-ups 15 WB 10 Pushups.

Strength: Back Sq 2 Reps > 90 sec > 6 sets. WOD: 4 Rounds #1 > 2 min EMOM 15/20 Cal Bike 20 MB sit-ups >> 1 min REST #2 > 2 min EMOM...

Strength: Bench Press 3-3-3-3-3 WOD: 6 min AMRAP 3-6-9-12… Hang Clusters (55/75) Pull-ups Bar Over Burpees >> 2 min REST << 6 min AMRAP...