May 19/26.
- May 18
- 1 min read
Strength: Core
12 min EMOM:
1- 45 sec L plank
2- 50 sec FK
3- 45 sec R plank
4- 50 sec DB
WOD: 3 Rounds
15 Thrusters (65/95)
15 Bar Over Burpees
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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