May 20/26.
May 19
1 min read
Strength: Power Clean Complex
10 min EMOM:
2,Power Cl + 1 Hang Power Cl
WOD: 18 min AMRAP
10 Power Sn (65/95)
20 Box Jump Overs
30 Wall Balls
40 Sit-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page