Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 6 min AMRAP - 2 min REST between 12/15 Cal Row 10 T2B Rnd 1: 9 Power Cl (85/115) Rnd 2: 6...

Strength: Snatch Complex 6 sets - every 90 sec 1 Sn Grip DL + 1 Hang Sq Sn + 1 Sq Sn. WOD: 15 min AMRAP 20 DB Sn (35/50) 30 Sit-ups 20...

Strength: Back Sq 3 reps - 6 sets - every 90 sec. WOD: 3 Rounds ( BB@65/95) 20/25 Cal Bike or 25/30 Cal Row Then: 2 Rounds 6 T2B 6 Power...

Strength: CORE Min 1: 50 sec Plank Min 2: 50 sec FK Min 3: 50 sec Slow mountain climbers Min 4: 30 Hollow Rocks WOD: 5 Rounds (3 min...

Strength: DL 3-3-3-3-3. WOD: 20 min AMRAP 200m Run 16 DB Hang C&J 1 Rope Climb 200m Run 8 Burpees BJ 8 Pull-ups.