Strength: OHS 2 reps > 10 min EMOM. WOD: 8 min AMRAP: 12/15 Cal Bike 10 HP Snatches (65/95) 15 T2B >>> 2 min REST <<< 8 min AMRAP:...

Strength: Strict Press/Hs Holds 10 min EMOM: Odd- 40 sec WF HS Hold Even: 10 BB Rows + 10 Strict Press. WOD: 3 Rounds (BB@65/95) 200m Run...

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn WOD: 21-15-9 DL (155/225) HR Pushups MB sit-ups >> 30 Crossovers after each...

Strength: BB Complex 1 Sq Cl + 1 Hang Sq clean + 1 Front Sq 6 sets - every 90 sec. WOD: 2 Rounds 4 min AMRAP 220/250m Row 60 DU’s >> 2...

Strength: Push Press 3 Reps > 10 min EMOM. WOD: 5 Rounds > BB@65/95 5 Wall walks 15 Hang Power Cl 15 Pull-ups 15 S2OH