June 8/26.
Strength: Back Squats 2 reps - 6 sets - every 90 sec. WOD: 3 Rounds 7 Power Sn (85/115) 14 Bar over Burpees 400 m Run.
June 5/26.
Strength: DL 10-10-10-10-10 WOD: 20 min EMOM: 1: 5 Double DB Devil Press (35/50) 2: 50 DU’s 3: 10 HPC (95/135) 4: 10/12 Cal Bike.
June 4/26.
Strength: Hang Sq Cleans 2 reps > 10 min EMOM. WOD: JT 21-15-9 HSPU Ring Dips HR Pushups.
June 3/26.
Strength: Bench Press 2-2-2-2-2. WOD: 4 Rounds 20 Wall Balls 12 Box Jumps 20 KBS 10/12 Cal bike / 12/15 Cal row (alternate)
June 2/26.
Strength: Macho Man Complex 20 min to find max weight. Must be UB!! 3 power cleans + 3 Front Sq + 3 Jerks. Partner WOD: 20 min AMRAP A - 500m Row B - AMRAP 2 Wall Walks 4 Burpee Pull-ups 8 MB Sit-ups ***switch after each row *** Score = AMRAP total + total row distance.