June 3/26.
- 6 days ago
- 1 min read
Strength: Bench Press
2-2-2-2-2.
WOD: 4 Rounds
20 Wall Balls
12 Box Jumps
20 KBS
10/12 Cal bike / 12/15 Cal row (alternate)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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