June 2/26.
- 7 days ago
- 1 min read
Strength: Macho Man Complex
20 min to find max weight. Must be UB!!
3 power cleans + 3 Front Sq + 3 Jerks.
Partner WOD: 20 min AMRAP
A - 500m Row
B - AMRAP
2 Wall Walks
4 Burpee Pull-ups
8 MB Sit-ups
***switch after each row ***
Score = AMRAP total + total row distance.
