June 8/26.
- Jun 7
- 1 min read
Strength: Back Squats
2 reps - 6 sets - every 90 sec.
WOD: 3 Rounds
7 Power Sn (85/115)
14 Bar over Burpees
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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