June 4/26.
- 3 days ago
- 1 min read
Strength: Hang Sq Cleans
2 reps > 10 min EMOM.
WOD: JT
21-15-9
HSPU
Ring Dips
HR Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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