June 5/26.
- Jun 4
- 1 min read
Strength: DL
10-10-10-10-10
WOD: 20 min EMOM:
1: 5 Double DB Devil Press (35/50)
2: 50 DU’s
3: 10 HPC (95/135)
4: 10/12 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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