May 22/26.
- May 21
- 1 min read
Strength: Pull-ups / Dips / St Press
12 min EMOM:
1: 5 Strict Pull-ups - 3 sec hold chin above bar
2: 5 Strict Dips - 3 sec pause at bottom
3: 10 Strict Press.
WOD: 20 min EMOM - BB@105/155
1- 15 DL
2-10/12 Cal Bike
3- 10 HPC
4- 12/15 Cal Row
5- REST
