May 21/26.
May 20
1 min read
Strength: Back Sq
5-5-5-5-5.
WOD: FT
30 T2B
20 HR Pushups
30 MBC
800m Run
30 MBC
20 HR Pushups
30 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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