May 15/26.
May 14
1 min read
Strength: Snatch Complex
1 Sq Sn + 1 Hang Sq Sn + 1 OHS
6 sets > every 90 sec.
WOD: 15 min AMRAP
2-4-6-8-10…
Hang Sq Sn (65/95)
Bar over Burpees
Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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