May 13/26.
- May 12
- 1 min read
Strength:Pull-ups/ Core
10 min EMOM:
Odd:10 strict Pull-ups or 10C2B or 5 BMU
Even: 35 sec Hollow Hold
WOD: 4 Rounds
5 Wall Walks
10 Clusters (85/116)
20 DB Sn
50 DU’s
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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