May 14/26.
May 13
1 min read
Strength: Sumo DL
3 reps - 6 sets - every 90 sec.
WOD: 4 Rounds
400m Run
10 C2B
25 WB (14/20).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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