May 11/26.
May 10
1 min read
Strength: Bench Press
10 min to find a 3 rep max:
Then a 5 min EMOM:
5 reps @ 80 %.
WOD: 18 min AMRAP
200m Run
8 DL (155/225)
8 HSPU
30 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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