May 12/26.
- May 11
- 1 min read
Strength: Back Sq
2 reps > 6 sets > every 90 sec
Building in weight.
WOD: 20 min EMOM
Min 1: 15 T2B
Min 2: 10/12 Cal Bike
Min 3: 20 KBS
Min 4: 5 HPC (115/165)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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