May 26/26.
- May 25
- 1 min read
Strength: Push Jerk
2 Reps > 10 min EMOM.
WOD: FT
10 DL (155/225)
20 C2B
30 Wall Balls
40 Box Jumps with a step down
800m run
40 Box Jumps with a step down
30 Wall Balls
20 C2B
10 DL (155/225)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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