May 27/26.
- May 26
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 3 Rounds
20/25 Cal Bike - 400m Run - 25/30 Cal Row
15 Power Cl (105/155)
18 T2B
21 Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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