June 15/26.
- 7 days ago
- 1 min read
Strength: Split Jerks
10 min EMOM>
1 Power Cl + 2 Split Jerks
WOD: 7 Rounds
7 Power Cl. (95/135)
7 Burpees
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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