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June 12/26.

  • Jun 11
  • 1 min read

Strength: 12 min EMOM

1- 5 HSPU > 3 sec descent

2- 10 Strict Press

3- 5 Strict Pull-ups > 3 sec pause chin above bar

4- 35 sec Hollow Hold.


WOD: 15 min AMRAP > BB @ 95/135

9 DL

7 Front Sq

5 S2OH

30 DU’s


 
 
New Program!
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