June 9/26.
- Jun 8
- 1 min read
Strength: Sumo DL
20 min to establish a 1 rep MAX.
WOD: 20 min EMOM
1: 15/20 Cal Row
2: 30 Hollow Rocks
3: 12/15 Cal Bike
4: 25 KBS
5: 45 sec Plank.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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