June 11/26.
- Jun 10
- 1 min read
Strength: Squat Cleans
2 reps > 10 min EMOM.
WOD: BMU Nasty Girls
3 Rounds
50 Air Squats
7 BMU
10 HPC (95/135)
*** BMU - sub 10 pull-ups + 10 pushups ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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