June 16/26.
- 6 days ago
- 1 min read
Strength: Bench Press
20 min to establish 1 rep MAX.
WOD: FT
50 WB
200m Run
40 Sit-ups
200m Run
30 Box Jump Overs
200m Run
20 MBC
200m Run
10 Strict Pull-ups
200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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