Strength: Dips/Core 10 min EMOM: Odd- 3 Strict Dips + 6 Kipping Dips Even- 35 sec Hollow Hold. WOD: 18 min EMOM Min 1- 12 Double DB Box...

Strength: Back Sq 2-2-2-2-2. WOD: 3 Rounds BB@80/115 400m Run 10 Power Cl 16 DB Sn 10 Front Sq 16 Bar Over Burpees 10 S2OH.

Strength: Power Cleans 2 Power Cl + 2 Hang Power Cl 6 sets - every 90 sec. Partner WOD: 10 Rounds -YG, IG (5 Rnds each) 220/250m Row 8...

Strength: DL 5-5-5-5-5. WOD: 15 min EMOM Min 1- 20 WB Min 2- 15 C2B Min 3- 10/12 Cal Bike.

Strength: 12 min EMOM 1- 45 sec L Plank 2- 5 strict Dips with a 3 sec pause @ bottom 3- 45 sec R Plank 4- 30 sec plank + 12/15 pushups....