Strength: Back Sq 2 Reps > 90 sec > 6 sets. WOD: 4 Rounds #1 > 2 min EMOM 15/20 Cal Bike 20 MB sit-ups >> 1 min REST #2 > 2 min EMOM...

Strength: Bench Press 3-3-3-3-3 WOD: 6 min AMRAP 3-6-9-12… Hang Clusters (55/75) Pull-ups Bar Over Burpees >> 2 min REST << 6 min AMRAP...

Strength: Sq Sn 6 sets > every 90 sec 1 Snatch Grip DL + 1 Hang Sq Snatch + 1 Sq Snatch. WOD: FT 10 Wall walks 10 DB S2OH (50/70) 20...

Strength: CORE 12 min EMOM- 1- 50s FK 2- 50s Slow Mtn Climbers 3- 50s Deadbugs 4- 50s Plank. WOD: 5 Rounds 200m Run 12 DL (155/225) 10 HSPU.

Strength: BB Complex 6 sets - every 90 sec 1 Power Cl + 1 Jerk + 1 Hang Sq Cl + 1 Jerk. WOD: 24 min EMOM Min 1: 10/12 Cal Bike Min 2&3: 6...