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July 3/26.

  • Jul 2
  • 1 min read

Strength: 12 min EMOM

Min 1: 45 sec L plank

Min 2: 7 Strict Pull-ups + 7 Ring Rows

Min 3: 45 sec R plank

Min 4: 10 Strict Press + 10 BB Rows.


WOD: 15 min AMRAP- BB@95/135

8 DL

16 T2B

8 Thrusters

200m Run

 
 
New Program!
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