June 30/26.
- Jun 29
- 1 min read
Strength: OHS
20 min to establish a 1 rep max.
Partner WOD: EMOM
30 Burpees
60 HR Pushups
90 Squats
120 Sit-ups
90 Squats
60 HR Pushups
30 Burpees
>> one person working at a time, switch every minute <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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