July 2/26.
- Jul 1
- 1 min read
WOD: Elizabeth
21-15-9
Squat Cleans (95/135)
Ring Dips
Strength: Power Sn
2 Reps - 10 min EMOM.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page