July 6/26.
Jul 5
1 min read
Strength: Bench Press
2 Reps > 10 min EMOM.
WOD: 4 Rounds
10 Double DB Box stepovers (35/50)
20 MB Sit-ups
30 WB (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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