June 17/26.
- 5 days ago
- 1 min read
Strength: Power Snatches
1 Power Sn + 2 Hang Power Sn
10 min EMOM.
WOD: 20 min AMRAP
25 KBS
20 Jumping Lunges
15 Goblet Sq
10 HR Pushups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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