June 26/26.
- Jun 25
- 1 min read
Strength: Thrusters
3 reps > 10 min EMOM.
WOD:
8 min AMRAP
10 Hang Power Sn (65/95)
8/10 Cal Row
*** 1 min REST ***
8 min AMRAP
16 DB Sn (35/50)
8/10 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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