June 25/26.
Jun 24
1 min read
WOD: Nancy
5 Rounds
400m Run
15 OHS (65/95)
Strength: 12 min EMOM
1- 45 sec Wall Sit
2- 45 sec Bar Hang
3- 45 sec Plank.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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