June 23/26.
- Jun 22
- 1 min read
Strength: Front Squat
20min to establish 1 rep max.
WOD: 15 min AMRAP
9 Power Cl (95/135)
15 MB Sit-ups
21 Wall Balls
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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