June 24/26.
Jun 23
1 min read
Strength: C&J
10 min ENOM.
1 Power Cl + 1 Hang Power Cl + 1 Jerk.
WOD: 15 min AMRAP
2-4-6-8-10….
KBS
C2B
Box Jump Overs
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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